Description
“Breaking the Cycle of Procrastination Workbook” by Kelly Meerbott, PCC
Overcome procrastination and unlock your full potential with this transformative workbook. Designed to address the emotional and psychological roots of procrastination, it provides actionable strategies to build motivation and develop a healthier relationship with your time and tasks.
Inside, you’ll find tools to:
- Identify and reframe unhelpful thoughts.
- Break tasks into manageable steps and set achievable micro-goals.
- Foster self-compassion and celebrate progress.
Through reflective journaling, visualization, and emotional exploration, this workbook empowers you to create sustainable habits for productivity and personal growth.
Break free from procrastination and step into a more intentional and fulfilling life.
